This handbook reveals the facts on the short- and long-term benefits of tucking into a good breakfast. From increasing mental agility, creativity and memory recall to reducing the chance of heart disease and cancer, the benefits are pointed out and discussed. By doing The Breakfast Quiz, the reader can resolve to change his eating habits for the better with the easy-to-follow 28-day Zest For Life Diet Plan. There are facts and tips for a healthier lifestyle and insider news on what the celebrities are putting on their breakfast table.

Breakfast