 Author Name: Trickett, Shirley.
Title: Coping with Anxiety and Depression
Binding: Paperback
Book Condition: Good
Weight: 125g
Publisher: Sheldon Press 1994
ISBN Number: 0859695921 / 9780859695923
Seller ID: 1A028
Anxiety and depression can cause havoc in life causing a sense of powerlessness. This book does not dismiss the effects of nerves. Instead, it explains clearly how and why they affect you, and offers sensible, practical advice. It suggests help for the bad moments, such as how to deal with having a panic attack. But the author believes the true causes of anxiety and depression lie deeper. This book aims to help the reader communicate better and become more open and outgoing.
Depression, Anxiety Self-Help Panic Attacks
Price =
1.99 GBP |
