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Trickett, Shirley. Coping with Anxiety and Depression
Sheldon Press 1994 0859695921 / 9780859695923 Paperback Good 125g
Anxiety and depression can cause havoc in life causing a sense of powerlessness. This book does not dismiss the effects of nerves. Instead, it explains clearly how and why they affect you, and offers sensible, practical advice. It suggests help for the bad moments, such as how to deal with having a panic attack. But the author believes the true causes of anxiety and depression lie deeper. This book aims to help the reader communicate better and become more open and outgoing.
Price:
1.99 GBP
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